WEEKLY AT HOME WORKOUTS
The weekly at home workouts will be videos that you will press play and follow along with.
These videos are to music. If you don’t like the music or prefer to have silence; simply mute the video or your device.
I will indicate if you need any equipment (below the video). The equipment will be minimal (bands and hand weights).
For Beginners (referred to as B); it is ok to pause the video if you feel you can’t keep up in real time. Try and do the video 1-2x
For Intermediate (referred to as I); try and do the video straight through with minimal pausing. Try and do the video 2-3x
For Advanced (referred to as A); no pausing allowed:) Try and the the video 3-4x straight with no pausing!