Meet your wellness team members.


QwD3ilO7dKAQpNxMp_gHLYQG7qBk8WXawawKDFB6aqc.jpeg

Mark Langowski

Owner, Mark Langowski, is a graduate of the Professional Golf Management Program at Ferris State University, where he studied Business, Golf Management and Biomechanics. During his time at Ferris State in Michigan, Mark successfully completed both the PGA of America's Golf Professional Training Program (GPTP), as well as, the National Academy of Sports Medicine's (NASM) program to become a Certified Personal Trainer.

During college, Mark worked under nationally recognized teachers at golf courses across the country, getting first-hand experience and training about the importance of optimum biomechanics in a performance driven environment. Following his work as a golf teaching professional, Mark went on to work at Equinox Fitness Club in Darien, CT. At Equinox, he developed highly personalized training and nutritional programs for his clients. He quickly became a highly sought after personal trainer known for getting results. This experience brought to fruition his own company, Body By Mark LLC™.

For the last 13 years, Mark and his team have had the pleasure of working with clients throughout Connecticut and New York. Clients they have worked with include, professional athletes, television personalities, CEO's, and hundreds of other walks of life. His team of highly qualified professionals are now the most sought after group in the country. 


5448335436_decf8982aa_b.jpg

Molly Lehman 

Molly Lehman received a BA from James Madison University where she studied Dance and Kinesiology. She always thought she would continue performing forever, until she was injured and started practicing yoga to heal.

With the heart of a dancer, vinyasa yoga was a natural transition and a way to share her knowledge, her experience and her love for movement and anatomy. Once she started teaching and saw the joy yoga brings to people's lives, she knew it was what she was born to do.

Molly was certified to teach with Yoga Spirit Studios and Healing Center in Hamilton, MA. Upon graduating she moved to NYC where she has been teaching privately and to large groups since 2004. She teaches for New York Yoga's teacher training, at the United Nations, and leads 2 yoga retreats a year to exotic locations. She has traveled as far as New Zealand and has been on tour with The Dave Matthews Band. Molly's easy going personality and fun approach to yoga will have you touching your toes in no time:) Her balanced approach to health and wellness is influenced by her studies at the Institute for Integrative Nutrition.

Molly feels blessed to have furthered her studies, recieving a 600hr certification with the beloved Yoga Master Sri Dharma Mittra ("the rock of yoga") direct recipient of the Sri Swami Kailashananda lineage.

 


Photo Credit: dimnikolov

Photo Credit: dimnikolov

Jessica Lee, Chef

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.


Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.


Jessica Lee, Chef

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.