Personal Training / Nutritional Guidance

It is not about how hard your work, but rather how smart your work. Body By Mark Wellness will design a custom wellness program that will allow you to reach your goals in the most effective and efficient manner possible.

What to expect when working with a Body By Mark Personal Trainer.

Once you have completed the initial consultation, your information will be reviewed by our entire wellness team. We will discuss the best possible way to get you to your goals and then compile a game plan for your wellness team to follow.  A major part to your lifestyle transformation will be how you eat. We will create a custom nutritional outline for you to follow on a daily basis.

The Workouts.

Safety is always first! This means that we will first address any injuries, weaknesses or imbalances that need to be corrected before we can properly take you through a fitness program.

Once we have brought the body to a healthy, balanced state, we will then take you through a number of stages of training; each one will build off the last one in order to help you reach your goals. Our wellness professionals are in communication after each of your sessions to make sure that everyone is on the same page. Your personal trainer will share your workout program with your yoga instructor as well as speak with your massage therapist about areas of concern to be addressed during your next massage.

Travel Much?

Body By Mark Wellness has a vast network of elite wellness professionals all over the country. Your experience will be consistent no matter where you are traveling. Your wellness program will be digitally shared with the team of professionals in the location you are visiting. This seamless experience will insure consistency throughout the year. Visit our team page to view our interactive map that lists the areas that we currently cover.