Recommended equipment

I am not affiliated nor do I receive commission for any of the products below. You may choose to use any brand or product you wish. These are just examples of products I recommend you purchase to get started.

For beginners I would recommend one light pair of weights 5lbs and one heavy set- 12lbs.

For intermediate I would recommend starting with 8lb for light weights and 15-20 for heavy.

For advanced/strong I would recommend 10-12lb for light weights and 20-30lbs for heavy weights.