GYM WORKOUT #1
Beginners (B). Take 60 seconds of rest in between each exercise. Intermediate (I) Take 30-45 Seconds of rest in between each exercise. Advanced (A) Take 15-30 seconds in between each exercise.
See notes on each exercise for form, weight and reps. Adjust weight accordingly. The last few reps of each set should be very challenging without losing your form.
Beginners; do this routine straight through 2x. Intermediate ; do this routine 3x. Advanced; do this routine 4x.
Intermediate & Advanced: If your gym is too spread out or too crowded, you may do straight sets (1-3 sets) of each exercise and then move onto next exercise.
Remember that the following abbreviation will be used on each exercise: B for Beginner, I for Intermediate and A for Advanced.